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18Ingredients
55Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. jumbo shells
- 1/2 cup cashew
- 3/4 cup water
- 2 tsp. onion powder
- 1 tsp. garlic powder
- 2 Tbsp. nutritional yeast flakes
- 1 tsp. arrowroot starch
- 1 tsp. sea salt
- 1 lb. extra firm tofu (mashed)
- 1 cup asparagus (lightly steamed and chopped)
- 24 oz. marinara sauce
- 1/4 cup walnuts
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic (chopped)
- 1/4 basil (chopped)
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 1 pinch cayenne pepper
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Directions
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1610mg67% |
| Potassium1280mg37% |
| Protein37g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
YumChef 5 years ago
Sooo delicious! I have made it twice now and both times I substituted the asparagus for freshly chopped spinach. Turned out great!
Manaois 6 years ago
really good! doubled the recipe.. lemon was very strong so had to cancle it out. and didnt have asparagus so ill have to try it next time. but this will be a regular in my home. must try!
Natasha 6 years ago
Amazing !! The filling mixture was better than a ricotta cheese! I would recommend this to everyone who loves Italian