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Ingredients
US|METRIC
2 SERVINGS
- 1 cup red kidney beans (cooked)
- 1/2 cup onion (chopped)
- 1/4 cup roasted red pepper (chopped)
- 1 clove garlic (chopped)
- 1 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1 Tbsp. ketchup
- 3/4 cup vital wheat gluten
- 1 tsp. fennel seeds (crushed)
- 1 tsp. cumin seeds (crushed)
- 1 tsp. chipotle powder
- 1 tsp. smoked paprika
- 1/4 tsp. hot chili powder
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup water (amount may vary)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2580mg108% |
| Potassium510mg15% |
| Protein42g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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