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Vegan Pear and Cranberry Instant Pot Cake
HEALTHY SLOW COOKING12Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups whole wheat pastry flour (150 g, *use a gluten-free baking mix)
- 1/2 tsp. ground cardamom
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1/8 tsp. salt
- 1/2 cup unsweetened nondairy milk
- 1/4 cup agave (50, Whole Earth Sweetener)
- 2 Tbsp. ground flax seeds (14 g)
- 2 Tbsp. oil (mild, or **use applesauce to make oil-free)
- 1 cup pear (chopped)
- 1/2 cup fresh cranberries (chopped)
- 1 1/2 cups water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium170mg5% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A0% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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