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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- 1 cup rolled oats (old fashion)
- 2 cups cashew milk (unsweetened vanilla, or other non dairy milk)
- 5 pears (medium, chopped)
- 1/3 cup ground flaxseed
- 2 Tbsp. chia seeds
- 2 Tbsp. coconut oil
- 1/2 tsp. baking powder
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber16g64% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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