Vegan Pear Quinoa Bars

HUNGRY HOBBY
8Ingredients
40Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup quinoa (uncooked)
  • 1 cup rolled oats (old fashion)
  • 2 cups cashew milk (unsweetened vanilla, or other non dairy milk)
  • 5 pears (medium, chopped)
  • 1/3 cup ground flaxseed
  • 2 tablespoons chia seeds
  • 2 tablespoons coconut oil
  • 1/2 teaspoon baking powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    520Calories
    Sodium3% DV75mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs27% DV80g
    Fiber64% DV16g
    Calories520Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium710mg20%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber16g64%
    Sugars23g46%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop