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Vegan Peanut Butter + Jelly Cups (+ Bonus Healthy Halloween Candy Recipe)
SPROUTED ROUTES13Ingredients
65Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. butter (cacao)
- 1/4 cup coconut oil
- 2 1/2 Tbsp. raw cacao powder
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 1 1/2 cups raspberries
- 1 1/2 cups strawberries (sliced)
- 1 Tbsp. lemon juice
- 3 tsp. maple syrup
- 4 Tbsp. chia seeds
- 1 pinch canela
- 1/2 tsp. vanilla extract
- 1/2 cup nut (or seed butter of choice)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium170mg7% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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