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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ground flaxseed
- 200 mL water
- 100 grams almond meal (1 cup)
- 30 grams cacao powder (3 tbsp)
- 20 grams coconut flour (2 tbsp)
- 2 tsp. baking powder (gluten free)
- 2 tsp. ground cinnamon
- 1/2 tsp. salt
- 1 banana (large, overripe, weighed peeled - you will need 100-120 grams of banana)
- 1/2 cup peanut butter (natural 100% peanut butter)
- 1/3 cup rice malt syrup (or maple syrup* - 83 mL)
- 3 Tbsp. coconut oil (measured melted - 60 mL)
- 1 Tbsp. vanilla extract
- 8 medjool dates (about 120-130 grams)
- 1/4 cup peanut butter (natural 100% peanut butter)
- 1 Tbsp. cacao powder
- 2 tsp. vanilla extract
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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