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Vegan Pea, Mint and Asparagus Tart (gluten free)
REBEL RECIPES22Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. ground flaxseed
- 4 Tbsp. filtered water
- 70 grams walnut meal (– ground in a mini chopper/blender or grinder)
- 110 grams gluten free oat flour (or oats blitzed to a flour)
- 60 grams buckwheat flour (or flour of choice)
- 3/4 tsp. sea salt
- 1 1/2 Tbsp. olive oil
- 3 Tbsp. almond milk
- 200 grams cashews (soaked for at least 4 hours)
- 60 mL water
- 4 Tbsp. nutritional yeast
- 1/2 lemon juice
- 1 tsp. garlic powder
- 1 Tbsp. Dijon mustard
- 100 grams peas (defrosted by running them under the hot tap in a sieve)
- 1/2 can chickpeas (drained)
- 1 tsp. sea salt
- 1 handful mint
- 100 grams asparagus (sliced in half long ways)
- olive oil (Drizzle)
- sea salt (Sprinkle)
- 1 handful peas
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium490mg14% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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