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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. jumbo pasta shells (about 24 shells)
- 3 cups frozen peas (thawed)
- 1 1/2 cups fresh basil leaves (about 1 bunch)
- 3/4 cup chopped walnuts
- 1/3 cup olive oil
- 3 Tbsp. lemon juice
- 5 garlic cloves (minced)
- salt
- pepper
- 1 pinch red pepper flakes (optional)
- 3/4 cup raw cashews (soaked in water 4-8 hours, rinsed and drained)
- 3/4 cup soy milk (unflavored)
- 1/2 lb. extra firm tofu (broken into 3-4 chunks)
- 1 small onion (diced)
- salt
- pepper
- 1 1/4 cups soy milk (unflavored)
- 1 1/2 Tbsp. flour (all-purpose)
- salt (to taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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