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Vegan Pate Everyone will Love!
LAUREN CARIS COOKS13Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot
- 1 aubergine (eggplant)
- 1 red bell pepper
- 1 head garlic
- 1 Tbsp. olive oil
- salt
- pepper
- 1 can chickpeas (drained and rinsed)
- 1/4 cup walnuts
- 12 sundried tomatoes (soaked for 10 minutes in just boiled water)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1 Tbsp. capers
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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