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Vegan Pastelon (Plantain Lasagna)
HEALTHIER STEPS12Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 plantains (medium ripe)
- 3 Tbsp. oil (divided)
- 1/2 onion (finely chopped)
- 3 cloves garlic
- 1/2 red bell pepper (medium, finely chopped)
- 2 Tbsp. seasoning (green)
- 1/2 tsp. dried oregano
- 1/4 tsp. cumin
- 1 vegan bouillon
- 2 cups lentils (cooked, or 2, 15-ounce cans of lentils drained)
- 1 cup tomato sauce
- 1 cup shredded cheese (vegan)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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