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Description
Packed with veggies and a whole lot of garlic.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 penne pasta (a Box of)
- 1/2 head broccoli (Diced)
- 1 1/2 tomatoes (Diced)
- 2 cups spinach (Shredded)
- 10 radishes (Sliced)
- 1 cucumber (Sliced)
- 15 string beans (Sliced)
- 1/4 cup low-fat italian dressing
- 1/2 garlic (a Bulb of, Minced)
- 2 Tbsp. italian seasoning
- 1 Tbsp. oregano
- 1 Tbsp. dried basil
- salt
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Directions
- Boil broccoli and string beans for around 5 minutes
- Take out boiled vegetables and place in iced water to stop cooking
- Boil penne for 5 -7 minutes until it becomes al dente. Don't forget to salt the water
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat10 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium450mg19% |
Potassium710mg20% |
Protein5g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A50% |
Vitamin C140% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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