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Ryan Wilson: "Sooo good!!
Next time I will make a bigger batch…" Read More
15Ingredients
35Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup onion
- 2 Tbsp. garlic (minced, approx 3 garlic cloves)
- 1 cup carrots (chopped)
- 30 oz. cannellini beans (cooked, rinsed/drained if using canned)
- 15 oz. tomato sauce (or crushed tomatoes)
- 1 bay leaf (large)
- 1 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt
- 2 Tbsp. basil (minced)
- 2 Tbsp. parsley (minced)
- 4 cups vegetable stock
- 2 cups water
- 6 oz. gluten (elbow pasta, free if necessary)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1740mg73% |
| Potassium1240mg35% |
| Protein50g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Ryan Wilson 5 years ago
Sooo good!!
Next time I will make a bigger batch I used tiny shells that were perfect for catching liquid