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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (diced)
- 1 3/4 cups cauliflower florets (190g)
- 2 tsp. garlic (or 1/4 tsp garlic powder)
- 1/2 tsp. salt
- 2 Tbsp. buttery spread (or sub 2 tbsp olive oil and add a little extra salt if needed)
- 1 cup milk (choice)
- 1/2 cup nutritional yeast (or Parmesan, such as vegan Parma)
- 1/2 lb. fettuccine (uncooked, or noodles of choice, 8 oz)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium730mg21% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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