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Kozaczenko: "Never did a cauliflower steak before - super yumm…" Read More
17Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 1/2 cup raw cashews
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
- 1/8 tsp. black pepper
- 1/4 cup hemp seeds (divided)
- 1 medium head cauliflower
- 3 zucchinis (medium)
- 2 Tbsp. olive oil
- 1/4 cup unsweetened almond milk
- 1/2 lemon (juiced)
- 1/4 cup walnuts (or pine nuts)
- 1/3 cup fresh basil leaves (packed)
- 3/4 tsp. salt
- 1 tsp. garlic (minced, about 2 cloves)
- 1/4 tsp. pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1110mg32% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Kozaczenko 6 years ago
Never did a cauliflower steak before - super yummy! I did the pesto with sesame seeds instead of hemp.. Turned out to be very delicious too.
Kerry McKinley 7 years ago
Super yummy! Next time I make this I'll double the recipe though for the cauliflower
Victoria Braund 7 years ago
This dish was luscious! Truly a standout dish! My non-vegan fiancé asks for it consistently. This is a staple dish in our house, and one I would be proud to serve to family and guests, vegan, vegetarian, and meat eaters alike. It makes a beautiful presentation, too!