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Karin Odegard: "Surprisingly filling. I heated up some frozen wil…" Read More
10Ingredients
25Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup white whole wheat flour (— or regular whole wheat flour or additional all-purpose flour)
- 1/2 cup all purpose flour
- 2 tsp. baking powder
- 1/2 tsp. cinnamon (— optional)
- 1/4 tsp. kosher salt
- 1 cup unsweetened almond milk (— or other nondairy milk)
- 2 Tbsp. pure maple syrup
- 1 Tbsp. olive oil (— or canola oil or melted, cooled coconut oil, plus additional for cooking the pancakes)
- 1 tsp. pure vanilla extract
- 1 lemon (small, — scant 1/2 teaspoon, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium330mg9% |
Protein6g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A0% |
Vitamin C40% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karin Odegard 4 years ago
Surprisingly filling. I heated up some frozen wild blueberries with a little maple syrup to put on top. The taste is a little bland but it wasn’t really noticeable with the topping.