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10Ingredients
10Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups whole wheat flour
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/4 cups unsweetened plain soy milk
- 1 Tbsp. maple syrup (plus more for serving, optional)
- 1/2 tsp. vanilla
- cooking spray
- fruit (Fresh, for serving, optional)
- jam (for serving, optional)
- soy yogurt (for serving, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium290mg8% |
Protein8g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A6% |
Vitamin C2% |
Calcium25% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Dionna G. 8 years ago
Amazing! They turned out so well that I stood up and did a little dance. The main taste that stand out to me is the salt and syrup mixture. They compliment each other so well it gives it a buttered pancake taste to me.
It's so hard to find vegan friendly recipes that doesn't ask you to buy the entire health food store. Thank you for beautiful simplicity.
Tina Chace-Harter 8 years ago
Delicious fluffy and easy to make my kids loved them and didn't even realize they were vegan glad to find something easy to make without egg and dairy