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Shari Lillian: "delicious.. can add flax or chia seeds for added…" Read More
10Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/4 cups whole wheat pastry flour (or whole wheat flour)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. ground cinnamon
- 2 Tbsp. vegetable oil
- 1/3 cup water
- 1 1/4 cups soy milk (or sub non-dairy milk of choice)
- 1 tsp. vanilla extract
- 2 Tbsp. pure maple syrup (use the good stuff)
- 1 1/4 cups blueberries (washed and free of stems)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol |
Sodium480mg20% |
Potassium170mg5% |
Protein5g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Shari Lillian 3 years ago
delicious.. can add flax or chia seeds for added protein as a binder without changing anything