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janet smith: "Delicious!!!! I will be making it again! Thank yo…" Read More
16Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 white onion (diced, 2 cups, approx. 300g)
- 5 cloves garlic (minced)
- 2 cups chopped carrots (approx. 300 g)
- 1 zucchini (small, sliced, approx. 1 heaping cup)
- 1 red pepper (thinly sliced)
- 1 Tbsp. curry powder
- 1 tsp. turmeric
- 2 tsp. sea salt
- 1/4 cup tomato paste (60 g)
- 1 1/2 cups vegetable broth
- 1 can light coconut milk
- 1 Tbsp. pure maple syrup (substitute coconut sugar or other natural sweetener of choice)
- 1/3 cup natural peanut butter (100 g)
- 1 firm tofu (packaged, cubed)
- 1 cup chopped cilantro
- rice (or quinoa, for serving)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium1160mg48% |
| Potassium780mg22% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Elissa W. 4 years ago
My family loved it! I actually forgot to add the maple syrup. My family doesn’t like tofu but I used Quorn meatless chik’n chunks. I cooked them half way, took them out while simmering and added them back the last six minutes of cooking time. Will definitely make again!
Griffith 4 years ago
So delicious! I added a little lime instead of maple syrup to substitute the sugar for some tang.
Nikki 4 years ago
Best curry I’ve made. Swapped out the tofu and added cauliflower, broccoli and chickpeas. You could put anything in this curry because it’s all about the sauce - delicious and mega easy.
Ashley 5 years ago
This is the second time I’m making it and it is amazing. I add a can of chickpeas for added texture.