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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sliced almonds
- 1/2 cup pecans (halved)
- 1 cup almonds (roughly chopped or crushed)
- 1 cup pepitas (pumpkin seeds)
- 1/2 cup hemp seeds
- 1 cup coconut flakes (Unsweetened)
- 1/2 cup maple syrup
- 1/3 cup coconut oil
- 1 tsp. canela
- 1/2 tsp. ground ginger
- 1/4 tsp. grated nutmeg (Fresh)
- 1/2 tsp. sea salt
- 1/2 cup prunes (Chopped)
- 1/2 cup dried cranberries
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat810 |
| % DAILY VALUE |
| Total Fat90g138% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1060mg30% |
| Protein26g |
| Calories from Fat810 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars38g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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