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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. tofu (cut into ½" cubes)
- 1 Tbsp. nutritional yeast (optional)
- 1/2 tsp. Garam Masala
- 1/2 tsp. salt
- 1 tsp. coconut oil (or vegetable oil)
- 1 lb. spinach (washed well and fibrous ends of the stems trimmed)
- boiling water
- ice water (in a large mixing bowl)
- 2 tsp. coconut oil (or vegetable oil)
- 1 tsp. cumin seeds
- 1 bay leaf
- 1 onion (large, small dice)
- 1 inch ginger (piece of, minced, 1 tbsp)
- 2 cloves garlic (minced, 1 tbsp)
- 2 tsp. fenugreek leaves (methi, crushed)
- 1 tsp. Garam Masala
- 1 tsp. freshly ground black pepper
- 1/2 tsp. ground coriander
- 1 tsp. cayenne pepper (or hot chile pepper, to taste)
- 1/4 tsp. turmeric
- 1 tsp. salt (to taste)
- 1/2 cup coconut cream
- lemon wedges (for serving)
- cilantro (for garnish, optional)
- basmati rice (to serve)
- indian flat bread (to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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