Vegan Palak Tofu Paneer

THE CURIOUS CHICKPEA(1)
Hayley Lowman: "good, but something a bit too spinach smoothie ab…" Read More
26Ingredients
42Minutes
220Calories

Ingredients

US|METRIC
  • 16 ounces tofu (cut into ½" cubes)
  • 1 tablespoon nutritional yeast (optional)
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon salt
  • 1 teaspoon coconut oil (or vegetable oil)
  • 1 pound spinach (washed well and fibrous ends of the stems trimmed)
  • boiling water
  • ice water (in a large mixing bowl)
  • 2 teaspoons coconut oil (or vegetable oil)
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 onion (large, small dice)
  • 1 inch ginger (piece of, minced, ~1 tbsp)
  • 2 cloves garlic (minced, ~1 tbsp)
  • 2 teaspoons fenugreek leaves (methi, crushed*)
  • 1 teaspoon Garam Masala
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground coriander
  • 1 teaspoon cayenne pepper (to taste)
  • 1/4 teaspoon turmeric
  • 1 teaspoon salt (to taste)
  • 1/2 cup coconut cream
  • lemon wedges (for serving)
  • cilantro (for garnish)
  • basmati rice (to serve)
  • indian flat bread (to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium28% DV660mg
    Fat22% DV14g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium660mg28%
    Potassium710mg20%
    Protein11g22%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A150%
    Vitamin C60%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Hayley Lowman a year ago
    good, but something a bit too spinach smoothie about it

    PlanShop