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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (extra-)
- 2 Tbsp. lemon juice
- 3 Tbsp. water
- 1/2 tsp. salt
- 3 Tbsp. nutritional yeast
- 10 oz. spinach leaves
- 1 Tbsp. olive oil
- 1 poblano chili (seeds removed and diced)
- 1 yellow onion (or white, chopped)
- 1 Tbsp. fresh ginger (grated or minced)
- 3 cloves garlic (minced)
- 1 tomato (chopped, about 1 or 1 1/2 cups, or you can use 1 can diced tomatoes, draining the excess liquid before adding them to the recipe)
- 1/2 tsp. salt
- 1 tsp. Garam Masala
- 1 tsp. ground cumin
- 2 tsp. ground coriander
- 1 dash red pepper flakes
- 1 Tbsp. lime juice
- 1/2 cup cream (cashew, see headnote or coconut milk)
- basmati rice (for serving, optional)
- chopped cilantro (optional)
- green onions (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium690mg29% |
Potassium1110mg32% |
Protein26g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A160% |
Vitamin C220% |
Calcium80% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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