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Vegan PB & J Energy Bars
NUTRITIONIST IN THE KITCH5Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 3/4 cups pitted dates (soaked in warm water for 15 minutes, then drained)
- 1/2 cup unsweetened dried cranberries (or naturally sweetened if you can't find unsweetened)
- 1/4 cup natural peanut butter
- 1/4 cup blanched peanuts (whole)
- 1/2 cup gluten (free quick oats)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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