Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Vegan One Pot 3 Bean, Kale & Mushroom Stew
CUPFUL OF KALE16Ingredients
30Minutes
390Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 red onions
- 6 garlic cloves
- 200 grams chestnut mushrooms (about 8)
- 1 tsp. ground cumin
- 1 tsp. Garam Masala
- 1 tsp. smoked paprika
- 1/2 tsp. paprika
- 2 cans chopped tomatoes
- 1 stock cube
- 1 can kidney beans
- 1 can butter beans
- 1 can black beans
- 1 Tbsp. dried mixed herbs
- 1 Tbsp. peanut butter
- 2 cups chopped kale (packed)
- 1 handful fresh coriander
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium2060mg59% |
| Protein26g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes