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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. rotini pasta (organic whole wheat pasta, such as)
- 5 Roma tomatoes (sliced and cubed, or you can use 1 large 29-ounce can of petite diced tomatoes, drained)
- 16 oz. lima beans (cooked, or chickpeas, frozen and thawed, or canned)
- 1 cucumber (small, washed and chopped into small pieces)
- 15 oz. black olives (low sodium, drained)
- 3 Tbsp. flat leaf Italian parsley (freshly minced)
- 1 Tbsp. dried oregano
- 1/2 Tbsp. dried basil (or a few leaves of fresh basil, minced)
- 1 lemon
- cracked black pepper (Fresh, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium1270mg36% |
| Protein26g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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