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Vegan Oil-Free Granola (Healthy and Easy!)
KEY TO MY LIME6Ingredients
35Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups oats (certified gluten free if necessary)
- 1/3 cup maple syrup
- 1/3 cup unsweetened applesauce
- 1 Tbsp. ground cardamom (or 1 teaspoon ground cinnamon)
- 1/4 tsp. fine sea salt
- 2/3 cup chopped nuts (I used pecans)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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