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Vegan Oatmeal Raisin Bars with Hemp and Chia Seeds
RUNNING ON REAL FOOD9Ingredients
65Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups medjool dates (pitted and packed)
- 1 cup gluten (free rolled oats)
- 1/2 cup walnuts
- 1/4 cup hemp seeds
- 1/4 cup chia seeds
- 1 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 cup raisins
- 1/4 cup pepitas
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium850mg24% |
| Protein40g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars58g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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