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Ingredients
US|METRIC
15 SERVINGS
- 1 cup whole wheat pastry flour
- 1 1/4 cups rolled oats (old fashioned, not quick)
- 3/4 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. canela
- 1/4 cup chopped pecans (or substitute macadamias or walnuts, toasted)
- 1 Tbsp. ground flax (mixed with 3 tablespoons water)
- 1/2 cup brown sugar
- 1/4 cup maple syrup
- 2 Tbsp. unsulphured molasses
- 1 tsp. vanilla
- 1/4 cup canola oil (organic)
- 1/4 cup dark chocolate chips (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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