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Ingredients
US|METRIC
21 SERVINGS
- 2 Tbsp. ground flaxseed (equivilant to 2 eggs)
- 6 Tbsp. water
- 1 1/2 cups apple sauce (unsweetened)
- 1 Tbsp. vanilla extract
- 1 cup sucanat (or other unrefined sugar, this is for 42 cookies)
- 1 Tbsp. black strap molasses
- 1 3/4 cups unbleached flour (I use spelt)
- 3/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/2 tsp. sea salt
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 3 cups rolled oats (not quick cooking)
- 1 cup raisins
- 1/4 cup chopped walnuts (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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