Vegan Oat Flour Brownies

RUNNING ON REAL FOOD
7Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 1 cup rolled oats (100 g blended into oat flour)
  • 3 tablespoons cocoa powder (21 g)
  • 1/4 teaspoon sea salt
  • 1 cup pitted dates (packed, 225 g)
  • 1/2 cup unsweetened applesauce (120 g)
  • 1/4 cup Tahini (60 g)
  • 1/4 cup chocolate chips (plus a few more to sprinkle on top)
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    NutritionView More

    170Calories
    Sodium3% DV80mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories170Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A2%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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