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Vegan Nourish Bowl With Beet Salad And Bean Balls
QUITE GOOD FOOD20Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained)
- 1/2 cup walnuts (toasted and finely chopped)
- 1/2 cup porridge oats (gluten free if required)
- 1/4 cup red capsicum (bell pepper, very finely chopped)
- 1 Tbsp. chia seeds
- 2 Tbsp. tamari (or soy sauce if not gluten free)
- 1/2 Tbsp. ground turmeric
- 1 tsp. sesame oil
- 1 Tbsp. fresh ginger (finely grated)
- 2 cloves garlic (crushed or finely grated)
- 1 carrot (peeled and grated)
- 1 beetroot (peeled and grated)
- 1 Tbsp. lemon juice
- 6 Tbsp. lemon juice
- 2 Tbsp. tahini
- 1 tsp. fresh ginger (finely grated)
- 2 tsp. maple syrup (or sweetener of your choice, optional)
- cooked brown rice
- rocket (arugula, or greens of your choice)
- 1/4 cup pumpkin seeds (pepitas)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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