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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. Dijon mustard
- 1 tsp. apple cider vinegar
- 2 tsp. lemon juice (more to taste)
- 1 tsp. yellow miso (more if you like, optional)
- 300 grams white beans (cooked, or the drained amount from the usual size of can, drained, well-rinsed and lightly crushed with a potato masher or similar)
- 2 stalks celery (trimmed and finely chopped)
- 2 spring onions (/salad onions, trimmed and whites and a bit of the green finely chopped)
- 30 grams toasted pecans (sliced)
- 1 Tbsp. fresh tarragon (chopped, OR 1 tsp dried crushed tarragon)
- 1/4 tsp. paprika
- 1/4 tsp. dried thyme
- 1 pinch sugar (and pepper – to taste)
- 1 tsp. seasoning salt (optional)
- 1 handful grapes (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium500mg14% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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