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Vegan Nanaimo Bars (without the junk!) vegan, gluten-free, nut-free
PLANT POWERED KITCHEN15Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups pitted dates
- 1/2 cup rolled oats
- 1/4 cup cocoa powder
- 1/4 tsp. salt
- 1/2 tsp. vanilla extract
- 1/4 cup nut flour (tiger, can also use almond meal)
- 1/4 cup unsweetened shredded coconut
- 3/4 cup coconut butter (butter not oil)
- 3/4 cup icing sugar (natural, see note)
- 3 Tbsp. egg nog (non-dairy ‘, ’ or canned coconut milk)
- 1/2 tsp. vanilla extract
- 1/4 tsp. turmeric powder
- 1/8 tsp. sea salt
- 1 cup chocolate bar (chunked non-dairy, or chocolate chips)
- 2 1/2 Tbsp. coconut milk (regular, canned, regular, not lite – see note)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium280mg12% |
| Potassium830mg24% |
| Protein8g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber9g36% |
| Sugars83g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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