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EatPlant-Based: "This is one our family's favorites, and we have V…" Read More
16Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup bulgur (cooked)
- 45 oz. beans (any variety, pinto, navy, red kidney, black, etc)
- 1/4 cup taco seasoning (purchased or homemade)
- 1 can tomatoes (fire roased)
- 1 pinch cayenne pepper (optional)
- 1 cup potatoes (peeled & diced)
- 1/4 cup carrots (diced)
- 1/4 cup onions (chopped)
- 1 cup broth (from veggies)
- 1/2 cup raw cashews (unsoaked, or 1/2 cup white beans)
- 4 Tbsp. nutritional yeast flakes
- 1 Tbsp. lemon juice
- 1 tsp. sea salt
- 1/2 tsp. garlic powder
- 1 pinch paprika
- 1 pinch cayenne (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium960mg27% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
EatPlant-Based 6 years ago
This is one our family's favorites, and we have Vegan Nacho Supreme at least every other week. The 'cheese' sauce is what really makes this delish. Thank you for sharing!