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Ingredients
US|METRIC
4 SERVINGS
- cornstarch
- sweet potatoes (with skin…it’s where the nutrients are!)
- nutritional yeast flakes (for cheesy flavor)
- lemon juice
- sea salt
- onions (dehydrated, or onion powder works)
- garlic powder
- paprika
- 14.5 oz. diced tomatoes (with green chilis, aka, Rotel)
- 1 Tbsp. cornstarch
- 1 cup water
- 3 cups sweet potatoes (unpeeled diced)
- 1/2 cup nutritional yeast flakes
- 1 tsp. lemon juice
- 1/2 tsp. sea salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 14.5 oz. diced tomatoes (and green chilis, with liquid, Rotel)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium1290mg37% |
Protein15g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber14g56% |
Sugars12g |
Vitamin A440% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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