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Ingredients
US|METRIC
2 SERVINGS
- 1 cup potatoes (peeled & diced)
- 1 large carrot (peeled and chopped)
- 1/4 cup water (from boiling carrots + more if your consistency is too thick)
- 2 Tbsp. olive oil
- 1 tsp. salt (+ more to taste)
- 1/2 Tbsp. lemon juice
- 1/4 cup nutritional yeast
- 1/4 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1 pinch cayenne
- tortilla chips (Lots of)
- cheese sauce (Vegan nacho, recipe above)
- 2 tomatoes (diced)
- refried beans
- meat
- ground round
- 2 green onions (chopped)
- vegan sour cream (Dollop of)
- 1 handful cilantro (finely chopped)
- 1 jalapeño (chopped, optional)
- guacamole (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol40mg13% |
Sodium1430mg60% |
Potassium1290mg37% |
Protein24g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber13g52% |
Sugars8g |
Vitamin A160% |
Vitamin C70% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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