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Ingredients
US|METRIC
4 SERVINGS
- 2 cups mashed potatoes (cooked and, Requires about 2 medium potatoes.)
- 3/4 cup cooked carrots
- 2 large carrots
- 1/2 cup nutritional yeast flakes
- 1/3 cup extra-virgin olive oil
- 1/3 cup water
- 1 Tbsp. lemon juice
- 1 1/2 tsp. salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1260mg53% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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