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Vegan mushroom, chickpea and green lentil curry
THE SLIMMING FOODIE16Ingredients
45Minutes
240Calories
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Description
A tasty curry perfect for an all-in-one meal, wholesome and easy to reheat Syn-free
Ingredients
US|METRIC
4 SERVINGS
- 2 onions (finely chopped)
- 4 garlic (big cloves, finely chopped)
- 1 red chilli (diced finely)
- 1 ginger (thumb-sized piece of, peeled and finely chopped)
- 2 carrots (peeled and diced small)
- 1 can green lentils (drained and rinsed)
- 1 can chickpeas (drained and rinsed)
- 2 Tbsp. tomato puree
- 1 liter vegetable stock
- 2 handfuls spinach (washed, roughly chopped)
- 300 grams chestnut mushrooms (chopped into quarters)
- salt
- pepper
- fresh coriander
- lime
- cooking spray (Low calorie, /spray oil)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1590mg66% |
| Potassium870mg25% |
| Protein10g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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