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Vegan Mushroom Udon Noodle Soup
RAINBOW PLANT LIFE19Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. dried shiitake mushrooms (or dried porcini mushrooms)
- 8 oz. mixed fresh mushrooms (trimmed and sliced, reserve stems and scraps)
- 6 scallions (white and light green parts only, diced, extra scallions for garnish)
- 1/2 cup cilantro leaves
- 2 pieces kombu
- 1 Tbsp. freshly minced ginger
- 2 Tbsp. lemongrass stalks (sliced)
- 4 Tbsp. tamari (gluten-free soy sauce or soy sauce)
- salt
- pepper
- 8 oz. dried udon noodles
- 1 Tbsp. coconut oil
- 3 garlic cloves (minced)
- 14 oz. firm tofu (block of, drained and pressed, cut into 1 inch cubes, see recipe notes)
- 4 Tbsp. white miso paste
- toasted sesame oil (optional)
- scallions (optional)
- crushed red pepper flakes (optional)
- sesame seeds (optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium3040mg127% |
Potassium790mg23% |
Protein29g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A50% |
Vitamin C20% |
Calcium80% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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