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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. extra firm tofu (drained and pressed)
- 1 Tbsp. extra virgin olive oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 8 oz. mushrooms (chopped)
- 2 bell peppers (chopped)
- 2 1/2 Tbsp. chili powder
- 2 tsp. cacao powder
- 2 tsp. oregano
- 1 tsp. cumin
- 1 tsp. salt
- 15 oz. beans (cans, I used red and white kidney beans, drained and rinsed)
- 15 oz. diced fire roasted tomatoes (cans)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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