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Vegan Mushroom Rice Casserole
HOLY COW! VEGAN RECIPES21Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup basmati rice
- 12 oz. mushrooms (frozen, I used Trader Joe's Mushroom Medley which already has some spices and herbs added. You can use another kind, even if it's not seasoned, or use an equal quantity of fresh mushrooms.)
- 1 cup dry shiitake mushrooms
- 1 tsp. extra virgin olive oil
- 1 leeks (large or 2 small, green and white parts finely chopped)
- 3 cloves garlic (put through a garlic press or finely minced)
- 2 Tbsp. fresh herbs (1- , I used a combination of basil and rosemary. Thyme, sage or mint would work here too.)
- salt and ground black pepper (to taste)
- ground black pepper (to taste)
- 1/2 cup raw cashews
- 1 tsp. onion powder
- 2 Tbsp. nutritional yeast
- 1/4 cup fried onions (make your own or use the storebought ones. Optional, but they add a real nice flavor)
- 2 1/2 cups water
- salt (to taste)
- ground black pepper (to taste)
- 1 cup wheat (whole-, or gluten-free bread crumbs)
- 1 tsp. rosemary
- 1/2 tsp. ground black pepper
- 1 tsp. extra virgin olive oil
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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