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Ingredients
US|METRIC
4 SERVINGS
- 1 sheet puff pastry (either store-bought or made at home using this recipe. For the whole wheat puff pastry crust just substitute all of the all purpose flour with whole wheat flour and proceed as directed)
- 8 oz. cremini mushrooms (quartered)
- 1 oz. shiitake mushroom
- 1 cup hot water
- 1/4 cup all purpose flour
- 2 medium carrots (cut into a 1/2-inch dice)
- 1 red onion (large, cut into a 1/2-inch dice)
- 5 cloves garlic (minced)
- 2 ribs (celery cut into a 1/2-inch dice)
- 1 cup frozen green peas
- 2 Tbsp. cashew nuts (soaked in 1/2 cup of water for 30 minutes, then blended to a smooth paste)
- 2 Tbsp. herbs (chopped fresh, savory, like rosemary, thyme, and/or sage. If using dried herbs, use a total of 2 tsp.)
- 1 Tbsp. olive oil
- ground black pepper
- salt
- 2 Tbsp. chopped parsley (finely)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium490mg20% |
| Potassium1240mg35% |
| Protein45g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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