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Vegan Mushroom Meatloaf with Sticky Asian Glaze (Gluten Free)
SUNNYSIDE HANNE17Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups mushrooms (1/2" dice)
- 2 Tbsp. oil
- 1/2 cup carrots (diced)
- 1/2 cup diced onion
- 3 cloves garlic (minced)
- 1/2 cup diced celery
- 2 1/2 Tbsp. ground flax seeds
- 5 Tbsp. aquafaba (the liquid left over form cooking legumes)
- 3 1/2 cups cooked chickpeas (drained)
- 2 cups panko
- 2 Tbsp. Herbes de Provence
- 3 Tbsp. tomato paste
- 1/2 tsp. liquid smoke
- salt
- pepper
- 1/3 cup gluten (hoisin sauce, free!!!!)
- 2 Tbsp. ketchup
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium930mg27% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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