Vegan Mushroom Lentil Lasagna

CONNOISSEURUS VEG
24Ingredients
55Minutes
420Calories

Ingredients

US|METRIC
  • 16 lasagna noodles (dried, just under a pound)
  • 1/4 cup olive oil (divided)
  • 8 ounces cremini mushrooms (stemmed and coarsely chopped)
  • 1/2 onion (large, diced)
  • 3 garlic cloves (minced)
  • 28 ounces crushed tomatoes (can Redpack)
  • 28 ounces diced tomatoes (can Redpack)
  • 1 cup green lentils (dried)
  • 2 tablespoons granulated sugar (or sweetener of choice)
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons dried basil
  • 2 teaspoons red pepper flakes (optional, or to taste)
  • 1/2 teaspoon fennel seeds (crushed)
  • salt
  • pepper
  • 1 cup raw cashews (soaked in water 4-8 hours, drained and rinsed)
  • 3 tablespoons soy milk (unflavored)
  • 3 tablespoons lemon juice
  • 1 pound extra firm tofu (or firm, drained)
  • 1/2 onion (large, chopped)
  • 2 garlic cloves (minced)
  • 1/4 cup fresh parsley leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
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    NutritionView More

    420Calories
    Sodium17% DV400mg
    Fat31% DV20g
    Protein45% DV23g
    Carbs14% DV42g
    Fiber52% DV13g
    Calories420Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium1230mg35%
    Protein23g45%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber13g52%
    Sugars10g20%
    Vitamin A40%
    Vitamin C50%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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