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Vegan Mushroom Lentil Bolognase
ALISON'S ALLSPICE13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/3 cup lentils
- olive oil (Splash)
- 1 red onion (small, diced)
- 2 garlic cloves (minced)
- 8 oz. portabella mushrooms (diced finely or ground)
- 1/2 tsp. black pepper (oregano, thyme, and basil each)
- 1/4 tsp. salt
- 1/4 cup white wine
- 1 Tbsp. tamari sauce
- 1 Tbsp. balsamic vinegar
- 15 oz. crushed tomatoes
- 1/2 cup water
- 8 oz. noodles (dry spaghetti, cooked, for serving)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium1180mg34% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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