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Ingredients
US|METRIC
6 SERVINGS
- 3 cups gluten-free rolled oats (don't use quick oats!)
- 1/2 cup unsalted pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup coconut (unsweetened)
- 1/2 cup mulberries (dried white, or any dried fruit)
- 1 tsp. vanilla
- 1/2 cup maple syrup (grade B)
- 1/4 cup coconut oil (melted)
- 1 dash salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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