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Vegan Moussaka with Cashew Cream
CRAVING GREENS.COM26Ingredients
105Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 eggplant (large, ~1.5 pounds)
- 5 red potatoes (medium, ~1 pound)
- 2 Tbsp. olive oil
- salt
- 1/2 cup breadcrumbs
- 1 Tbsp. olive oil
- 2 onions (medium, julienned)
- 3 cloves garlic (minced)
- 1 can crushed tomatoes (or diced)
- 1/3 cup red wine
- 1 tsp. oregano
- 1 Tbsp. fresh thyme
- 1/4 tsp. ground cinnamon
- 1 bay leaf
- salt
- pepper
- 1 cup raw cashew nuts
- 1 lemon (juiced)
- 1 lb. soft tofu
- 1 tsp. whole wheat flour
- 1 garlic clove (minced)
- 1 Tbsp. olive oil
- 2 tsp. maple syrup
- 1/4 tsp. nutmeg
- 1 tsp. salt
- black pepper (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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