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Vegan Moussaka Burger with Bechamel Cheese Sauce
ONE GREEN PLANET22Ingredients
65Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil (divided)
- 2 eggplants (peeled and cubed)
- 3 scallions (finely chopped)
- 2 Tbsp. tomato paste
- 1 1/2 cups mashed potatoes
- 2 Tbsp. fresh parsley (chopped)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. dried oregano
- 1/2 tsp. black pepper
- 1/4 tsp. canela
- 1/4 tsp. nutmeg
- 1 cup gluten free bread crumbs
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. chickpea flour
- 1 cup non dairy milk
- 1/2 cup mozzarella cheese (shreds)
- 2 Tbsp. grated Parmesan (vegan, or nutritional yeast)
- 1 pinch nutmeg
- salt
- black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1280mg53% |
| Potassium1140mg33% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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