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Vegan Monte Cristo Sandwich – Vegan MOFO Iron Chef Challenge!
VEDGED OUT28Ingredients
70Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups unbleached flour (organic)
- 1 1/2 cups whole wheat flour (white)
- 1 cup warm water
- 4 Tbsp. extra virgin olive oil (divided)
- 2 1/4 tsp. active dry yeast
- 2 tsp. kosher salt (divided)
- 1 Tbsp. dried rosemary
- 2 Tbsp. sunflower seeds (for topping)
- 1 cup grapes (cut into halves, I used red and green)
- 1 tsp. crushed red pepper flakes
- 2 cans kidney beans (drained and rinsed)
- 1/2 cup gouda (my grated smoked coconut, or other vegan mozzarella cheez)
- 1/4 cup minced onion
- 1/4 cup vital wheat gluten
- 2 Tbsp. nutritional yeast
- 1/2 cup sunflower seeds
- 1 tsp. celery salt
- 1 Tbsp. liquid smoke
- 1/4 cup bacon (vegan fakin’, type bits, I buy mine in bulk at my local health food store, mine have no artificial colorings or unsavory ingredients)
- 1/4 cup masa harina (finely ground corn meal used for tamales)
- 2 cups grapes (I used all red grapes)
- 1/2 cup juice concentrate (grape, the purple kind from concord grapes)
- 4 red chilies (dried, snipped into bits)
- 1 clove minced garlic (finely)
- 2 Tbsp. rice wine vinegar
- 1/4 tsp. sea salt
- 2 tsp. pectin (dry Pomona’s, powder)
- 1 pinch pectin (calcium powder from the Pomona’s, calcium packet)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1700mg71% |
| Potassium1360mg39% |
| Protein46g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber14g56% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C220% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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