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Vegan Miso Soup With Tofu and Kale
SIMPLE VEGAN BLOG8Ingredients
15Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups water (750 ml)
- 3 Tbsp. miso
- 1 Tbsp. wakame (dried)
- 5 oz. tofu (cubed, 140 g**)
- 2 handfuls kale (chopped, 40 g***)
- 1/2 leek (chopped)
- 1/2 carrot (chopped)
- 1/2 inch ginger root (piece of, about 1cm, chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium180mg5% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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