Vegan Mini Spinach Quiche Recipe! Recipe | Yummly

Vegan Mini Spinach Quiche Recipe!

THE TAME SPICE CONTINUUM
19Ingredients
50Minutes
270Calories
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Ingredients

US|METRIC
  • 1 small onion (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 100 grams spinach (finely chopped)
  • olive oil (for frying)
  • 3/4 cup besan (aka chickpea flour or gram flour)
  • 2 tablespoons nutritional yeast
  • 1 pinch kala namak (black salt, you can leave it out if not available)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon smoked paprika (if you have it, I'm sure it would be great without as well)
  • salt
  • pepper
  • 1/3 cup coconut cream
  • 1 lemon
  • 1 teaspoon miso
  • 75 milliliters aquafaba
  • puff pastry (vegan, cut into 8 2inch/5cm squares, optional - you could also just pour the filling directly into the greased muffin tin for a gluten-free version)
  • olive oil
  • muffin
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    NutritionView More

    270Calories
    Sodium15% DV360mg
    Fat29% DV19g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories270Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium510mg15%
    Protein9g18%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars2g4%
    Vitamin A50%
    Vitamin C50%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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